Five easy ways to check your posture at home
Maintaining proper posture can reduce your risk of back pain, help you be more productive, and even boost your self-esteem!
However, how can you be sure that your posture is right? Here are five simple ways to check that your posture is correct and your spine is aligned in the perfect position.
1. Check in the mirror
You can check and improve your posture with a full-length mirror. Stand in front of the mirror, ensuring your shoulders are level with one another and you’re not slouching.
Check that your head is aligned with your shoulders and that you’re not leaning forward or backward. Try and keep this stance up for the rest of the day, and you’ll have perfect posture sooner than you think!
2. Stand against the wall
This simple test can help you see if you’re in the correct posture. Stand with your back against the wall, your heels about six inches away. Make sure your buttocks, shoulder blades, and the back of your head touch the wall.
If your posture is good, there should be a small gap between your lower back and the wall. If the gap is larger than about two inches, you may need to work on your posture.
3. Sit in a chair
If you work from home and sit in an office chair for most of the way, this test will help you make sure you’re sitting correctly.
Sit in your chair with your feet flat on the floor and your knees at hip level. Your back should be straight, with your buttocks touching the back of the chair. If you’re struggling to get into this position, a lumbar cushion is a great way to support your lower back and boost your posture.
4. Download an app
Did you know there are smartphone apps that can monitor your posture for you? These apps, whether for Android or iOS, use the tech in your phone to keep track of your posture, giving you a gentle nudge if you start to slump.
Some also offer exercises to improve your flexibility and strengthen your back. Here are some great apps to get you started.
5. Use a posture corrector
A posture corrector can help you maintain an optimal back position, whether you’re sitting or standing. The Fit Peak posture corrector comes in various sizes and colours, and can easily be adjusted while wearing it.
Just wear it for a few hours a day, and it’ll encourage good posture, even when you’ve not got it on.
It can be hard to know whether you’re sitting or standing in the proper position. By following the guidelines in this article, you’ll be one step closer to fantastic posture and excellent back health!