How to move boxes and furniture without hurting your neck and back Having a clear out at home or work? Want to give your living room, bedroom, or kids’ playroom a refresh? Planning on streamlining your home office? When moving furniture, boxes, and heavy items around, it’s essential to do it safely and carefully. Otherwise, …
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Men and women: who is most likely to suffer from back pain? Anyone can experience back pain, no matter their age or gender. However, studies show that women are more likely to experience back pain than men. The British Chiropractic Association advises that women develop back pain earlier than men, experience it more regularly, and …
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Does wearing a bag cause back pain? Whether to carry your purse and phone, your school supplies, or lots of tasty snacks, a bag is an essential item for many people. However, the type of bag you own and how you carry it can contribute to back and shoulder pain. Why is this the case? …
Can bad posture make you feel more tired? You’ve finished work for the day, and you’re on the commute home. However, all you can think about is opening your front door and flopping straight into bed! If you’re feeling more tired than usual, your posture might be the culprit. Join us as we look at …
How can you fix lower back pain? One in six adults in England suffers from back pain over the course of their lifetime. Sometimes this goes away after a short while. In other cases, people can experience back pain for weeks, months… even years on end. The question is, is there a permanent fix for …
Does quitting smoking cure neck and back pain? We all know the benefits of stopping smoking. Clearer skin. Fresher breath. Not to mention a decreased risk of harmful diseases like heart disease and cancer. However, did you know that stubbing out those cigarettes can stop those aches and pains in your neck and back too? …
New year, new you: how to avoid neck and back pain when exercising January the 1st is a time for a new start and a fresh outlook on life. One of the most popular New Year’s resolutions people make is to improve physical health and exercise more. If this is your goal for 2024, especially …
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Is it bad to wear a posture corrector all day? A posture corrector is a fantastic piece of kit. Put it on, and it will remind you to sit or stand up straight, training your muscles, keeping your spine in alignment, and correcting your posture over time. However, is it okay to wear a posture …
Are bad posture and bad moods linked? Picture the scene. You’re slouched over your computer at work, trying to hit a deadline. All of a sudden, you get an email from your boss that either makes you want to cry or throw your keyboard out of the window. Sounds familiar? Bad posture and negative emotions …
Six of the best posture smartphone apps If you’ve said yes to any of these questions, did you know the answer to good posture lies in your smartphone? There are a wide range of apps that will monitor your posture throughout the day, reminding you to stay balanced and aligned. Here are six of our …
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