How long should I wear a posture corrector for? A posture corrector is a fantastic way to train your body to understand what good posture feels like. Just pop your posture corrector on, and it will gently pull your shoulders back, preventing you from slouching. However, to get the most out of your posture corrector, …
Play and posture: how to keep your spine healthy when gaming From Assassin’s Creed to Zelda, video games have quickly become the national pastime. In fact, the average gamer in the UK spends just over seven hours playing every single week! When you play a lot, you might notice more aches and pains in your …
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What is lumbar support and why do we need it? Got niggling back pain from sitting down all day? Good lumbar support may very well be the answer! Join us as we look at how to say ‘bye-bye’ to lower back pain. What is lumbar pain? Your spine is divided into five different sections. The …
Five easy ways to check your posture at home Maintaining proper posture can reduce your risk of back pain, help you be more productive, and even boost your self-esteem! However, how can you be sure that your posture is right? Here are five simple ways to check that your posture is correct and your spine …
Everything you need to know about posture correctors A posture corrector is a fantastic way to encourage good posture and take advantage of all the benefits that come with sitting and standing up straight. If you’re new to the idea of a posture corrector, we’ve put together this short FAQ to show you how they …
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