How to move boxes and furniture without hurting your neck and back Having a clear out at home or work? Want to give your living room, bedroom, or kids’ playroom a refresh? Planning on streamlining your home office? When moving furniture, boxes, and heavy items around, it’s essential to do it safely and carefully. Otherwise, …
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New year, new you: how to avoid neck and back pain when exercising January the 1st is a time for a new start and a fresh outlook on life. One of the most popular New Year’s resolutions people make is to improve physical health and exercise more. If this is your goal for 2024, especially …
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4 sleeping positions to avoid if you suffer from neck pain When you’re tired, achy, stressed, and not feeling your best, there’s nothing like a refreshing night’s sleep. However, when you suffer from neck pain, you can often wake up feeling worse than when your head hit the pillow! The position you sleep in can …
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