How to move boxes and furniture without hurting your neck and back Having a clear out at home or work? Want to give your living room, bedroom, or kids’ playroom a refresh? Planning on streamlining your home office? When moving furniture, boxes, and heavy items around, it’s essential to do it safely and carefully. Otherwise, …
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New year, new you: how to avoid neck and back pain when exercising January the 1st is a time for a new start and a fresh outlook on life. One of the most popular New Year’s resolutions people make is to improve physical health and exercise more. If this is your goal for 2024, especially …
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How to relieve neck and back pain on the golf course Golf is a brilliant way to relieve stress, burn calories, and experience the great outdoors. Plus, you can enjoy coffee and a slice of cake with your friends in the clubhouse afterwards! While golf is a low-impact sport, players often experience back and neck …
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4 sleeping positions to avoid if you suffer from neck pain When you’re tired, achy, stressed, and not feeling your best, there’s nothing like a refreshing night’s sleep. However, when you suffer from neck pain, you can often wake up feeling worse than when your head hit the pillow! The position you sleep in can …
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Does what you eat and drink play a part in back and neck pain? We’re all mindful that the choices we make when eating and drinking can affect our health. Less ice cream and doughnuts, more broccoli and wholegrain pasta! However, did you know that the food and drink we consume could make our neck …
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We’re spending more and more time on our phones, to the point that scientists claim our fingers will evolve to become thinner and pointier! However, did you know that the amount of time we spend on our phones is also contributing to pain in our neck and shoulders? ‘Tech neck’ or ‘text neck’ is a …
8 stupendous stretches for alleviating ‘tech neck’ Got an annoying crick in your neck from playing Candy Crush or scrolling through TikTok? You might be suffering from tech neck! This is when you bend your head to look at your phone, putting increased pressure on your neck and shoulders. If reducing your screen time isn’t …
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Four easy ways to relieve neck pain Whether you’ve slept awkwardly or spent too long looking at your mobile phone, aches and pains in your neck are incredibly annoying! If you suffer from neck pain, you’re not alone. It’s one of the most common musculoskeletal disorders, with 27% of adults experiencing niggling neck pains at …
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