How to move boxes and furniture without hurting your neck and back Having a clear out at home or work? Want to give your living room, bedroom, or kids’ playroom a refresh? Planning on streamlining your home office? When moving furniture, boxes, and heavy items around, it’s essential to do it safely and carefully. Otherwise, …
How to move boxes and furniture without hurting your neck and back Read More »
Men and women: who is most likely to suffer from back pain? Anyone can experience back pain, no matter their age or gender. However, studies show that women are more likely to experience back pain than men. The British Chiropractic Association advises that women develop back pain earlier than men, experience it more regularly, and …
Men and women: who is most likely to suffer from back pain? Read More »
Does wearing a bag cause back pain? Whether to carry your purse and phone, your school supplies, or lots of tasty snacks, a bag is an essential item for many people. However, the type of bag you own and how you carry it can contribute to back and shoulder pain. Why is this the case? …
How can you fix lower back pain? One in six adults in England suffers from back pain over the course of their lifetime. Sometimes this goes away after a short while. In other cases, people can experience back pain for weeks, months… even years on end. The question is, is there a permanent fix for …
New year, new you: how to avoid neck and back pain when exercising January the 1st is a time for a new start and a fresh outlook on life. One of the most popular New Year’s resolutions people make is to improve physical health and exercise more. If this is your goal for 2024, especially …
New year, new you: how to avoid neck and back pain when exercising Read More »
How to do your Christmas shopping without back pain Mince pies are in the shops, the festive television adverts have started, and there’s a chill in the air… Christmas is on the way! There’s nothing nicer than venturing into the nearest town or city to do your Christmas shopping. However, all that walking, bending over …
How to do your Christmas shopping without back pain Read More »
Gardening and back pain: how to avoid those aches Gardening is the great British pastime, with over four out of ten people in the UK enjoying a sunny afternoon keeping their garden pristine! However, all that bending over and lifting can be hard on your back. Here are some of our top tips for warding …
Gardening and back pain: how to avoid those aches Read More »
Can a lack of vitamin D cause back pain? It’s vital to get the right intake of vitamins and minerals to help our bodies stay healthy and fight off illness. One of the important vitamins is vitamin D, often called ‘the sunshine vitamin’. One of the symptoms of low levels of vitamin D is back …
Is heat or cold better for relieving back pain? When you have an aching back, should you reach for your hot water bottle or that bag of peas lurking in the freezer? Heat and cold can relieve back pain, but each treatment works best in specific situations. Let’s look at when to use ice therapy …
Back pain: When should I go to the doctor? Over four out of five adults in the UK experience back pain at least once in their lives. Most of the time, a good stretch, some low-impact exercise, and changing how you sleep are enough to relieve your symptoms. However, when is it time to …
We entrust the management of our online payments to Stripe which is 100% secure
We offer a 'Satisfied or Refunded' policy for 14 days after receipt of your items!
Your order will be delivered free of charge to your home and will be dispatched within 1-2 business days!
A dedicated Support Team to answer all your questions.
All rights reserved - FIT PEAK™ 2023
