A person laying down on a pillow

How does your pillow affect your neck and posture?

There are so many different types of pillows out there. Soft downy ones, firm bamboo ones, and let’s not forget ergonomic and memory foam!

Your choice can have a significant impact on your neck and posture. Pick the wrong pillow, and you can suffer neck, shoulder, and back pain that follows you through the day. However, choose the perfect one, and you’ll wake up refreshed and ready to go!

Here are some of the ways your pillow can have an impact on your posture.

The height

You need a pillow that can support the curve of your neck, as this helps you avoid neck and shoulder pain. If it is too low, it can cause your head to tilt back, while if it’s too high, it can cause your head to tilt forward.

Your sleeping position can also affect the height of the pillow you need. For example, if you sleep on your side, a higher pillow can keep your spine in a more neutral position.

The firmness

Some people like their pillows squishy, some people prefer them hard. Choosing the perfect one can often be a trade-off between comfort and support! A pillow that is too soft will not offer enough neck support, while one that is too firm can put a strain on your neck muscles and vertebrae.

Like the height of your pillow, your sleeping position will significantly impact the firmness that’s right for your needs. Stomach sleepers will want a soft pillow, while someone who sleeps on their back will need something firmer.

The type

Several decades ago, the only pillow types available were soft, medium, and firm. Now there are lots of different ones you can buy, including memory foam, ergonomic, latex, and cervical.

These specialist pillows have been designed to improve your posture and reduce the risk of neck pain. For example, an ergonomic memory foam pillow will support your head and spine, relieving muscle tension no matter which position you sleep in.

Which type will improve my posture?

The honest answer is… it depends on your needs and preferences. A firm memory foam pillow might be perfect for one person, but cause discomfort for another. You might have an entirely different pillow setup to that of your partner or spouse!

It’s always best to do your research, so you can see which type is the right choice for you. Most stores will let you try before you buy, or if you want to shop online, you can read reviews to see what people’s experiences are.

Some manufacturers also offer a free trial period where you can return it free of charge if you’re not satisfied.

Choosing the right pillow to help your posture and reduce neck pain can feel like trial and error. Get it right though, and you’re one step closer to experiencing a perfect night’s sleep!

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