6 simple exercises to alleviate back pain Whether we’re at the gym, in the office , or driving long distances, back pain is something that we’re all at risk of. However, by taking just ten minutes a day to do some simple stretches, we can alleviate and even eliminate back pain. Here are six of our …
10 ways to prevent back pain in the office When you’re spending eight hours a day at your computer, it’s highly likely that you’ll experience aches, pains, and twinges in your back! Four out of five adults experience back pain at some point. And a sedentary lifestyle sitting at a desk can make back pain …
Post-workout stretches to alleviate back pain You’ve just enjoyed a fantastic workout, whether a record-breaking 10K run, an hour-long spinning session, or a couple of laps of the swimming pool. What next? It’s essential to stretch out after a good exercise session. Stretching causes your muscles to recover faster, helps you relax, and reduces the …
Can a massage get rid of back pain? Your lower back is aching, and you don’t know what to do next. You’ve tried gentle stretches, watching your posture while sitting at your desk, and using bags of frozen peas as makeshift ice packs! Customers often ask us if a massage can get rid of back …
Enhanced posture for active individuals with premium supportive t-shirts It’s common for people to underestimate the significance of maintaining proper posture in their daily routines. Yet, it’s essential to acknowledge the crucial role that good posture plays in preserving optimal health and well-being. This becomes even more crucial for individuals who have active lifestyles, engaging …
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We’re spending more and more time on our phones, to the point that scientists claim our fingers will evolve to become thinner and pointier! However, did you know that the amount of time we spend on our phones is also contributing to pain in our neck and shoulders? ‘Tech neck’ or ‘text neck’ is a …
The impact of footwear on your posture A fabulous pair of high heels or a fashionable pair of sandals can make you feel fantastic and boost your confidence. However, wearing the wrong shoes for too long can not only hurt your feet, but can also affect your posture. Shoes with poor arch support Shoes like …
Uncover the advantages of back support t-shirts Inadequate posture can lead to discomfort and potential long-term health issues. If you’ve tried various methods to improve your posture without success, the solution may be closer than you realize. Back support t-shirts offer effective support and proper alignment to help address these concerns. This article explores the …
8 stupendous stretches for alleviating ‘tech neck’ Got an annoying crick in your neck from playing Candy Crush or scrolling through TikTok? You might be suffering from tech neck! This is when you bend your head to look at your phone, putting increased pressure on your neck and shoulders. If reducing your screen time isn’t …
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3 tips for setting up your home workspace for optimal posture Did you know a high percentage off workers work from home part-time or full-time? Working remotely has many benefits – you can fit work around your personal life, save money and time from commuting to the office, and feel much more motivated! However, it’s …
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