Is heat or cold better for relieving back pain? When you have an aching back, should you reach for your hot water bottle or that bag of peas lurking in the freezer? Heat and cold can relieve back pain, but each treatment works best in specific situations. Let’s look at when to use ice therapy …
How to relieve neck and back pain on the golf course Golf is a brilliant way to relieve stress, burn calories, and experience the great outdoors. Plus, you can enjoy coffee and a slice of cake with your friends in the clubhouse afterward! While golf is a low-impact sport, players often experience back and neck …
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Say no to slouching! How your office chair and posture are linked If you work in an office or from home, odds are that you’ll sit in a chair for most of the day. When you’re staring at spreadsheets for eight hours straight or hiding in your seat as the boss walks around the office, …
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4 sleeping positions to avoid if you suffer from neck pain When you’re tired, achy, stressed, and not feeling your best, there’s nothing like a refreshing night’s sleep. However, when you suffer from neck pain, you can often wake up feeling worse than when your head hit the pillow! The position you sleep in can …
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Can driving cause back pain? How to relieve pain when you’re on the road Whether driving to work, dropping the kids off at school, or going on a road trip with friends, it’s fair to say that most of us would be lost without our car! However, when you’re on the road for hours at …
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How does your pillow affect your neck and posture? There are so many different types of pillows out there. Soft downy ones, firm bamboo ones, and let’s not forget ergonomic and memory foam! Your choice can have a significant impact on your neck and posture. Pick the wrong pillow, and you can suffer neck, shoulder, …
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Does what you eat and drink play a part in back and neck pain? We’re all mindful that the choices we make when eating and drinking can affect our health. Less ice cream and donuts, more broccoli and wholegrain pasta! However, did you know that the food and drink we consume could make our neck …
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Stress and anxiety – why they cause shoulder and neck pain You’ve got a huge meeting at work today, the kids had a tantrum over breakfast, and you’ve just realized you’ve got to book the car in for a service. But first, you need something for that sore neck of yours! Got aching shoulders and …
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Stand tall and be proud: How to improve back pain with good posture Were you ever told by your parents or teachers to stop slouching? As annoying as it was at the time, they might have been onto something! If you suffer from lower back pain, improving your posture is one of the easiest ways …
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How to get rid of foot pain when running Running is a fantastic way to stay healthy, boost your well-being, and burn calories. Plus, you get to experience all the stunning scenery that’s on your doorstep! However, foot pain is a common side effect of running, with an estimated four out of five runners suffering …
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