Can bad posture make you feel more tired? You’ve finished work for the day, and you’re on the commute home. However, all you can think about is opening your front door and flopping straight into bed! If you’re feeling more tired than usual, your posture might be the culprit. Join us as we look at …
Is it bad to wear a posture corrector all day? A posture corrector is a fantastic piece of kit. Put it on, and it will remind you to sit or stand up straight, training your muscles, keeping your spine in alignment, and correcting your posture over time. However, is it okay to wear a posture …
Are bad posture and bad moods linked? Picture the scene. You’re slouched over your computer at work, trying to hit a deadline. All of a sudden, you get an email from your boss that either makes you want to cry or throw your keyboard out of the window. Sounds familiar? Bad posture and negative emotions …
Six of the best posture smartphone apps If you’ve said yes to any of these questions, did you know the answer to good posture lies in your smartphone? There are a wide range of apps that will monitor your posture throughout the day, reminding you to stay balanced and aligned. Here are six of our …
How long should I wear a posture corrector for? A posture corrector is a fantastic way to train your body to understand what good posture feels like. Just pop your posture corrector on, and it will gently pull your shoulders back, preventing you from slouching. However, to get the most out of your posture corrector, …
Why yoga is the best exercise for a healthy posture Fed up with slouching over your computer and feeling aches and pains in your back when you walk? It might be worth signing up for a yoga class! Studies have shown that yoga can improve your flexibility and balance, giving your posture a welcome boost. …
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How your bra can affect your posture A good, well-fitting bra offers support and comfort and can boost your confidence. However, a poor-fitting bra can have a negative effect on your posture, potentially leading to back and neck pain, as well as other health issues. Why can a poor-fitting bra lead to bad posture? Surveys …
Play and posture: how to keep your spine healthy when gaming From Assassin’s Creed to Zelda, video games have quickly become the national pastime. In fact, the average gamer in the UK spends just over seven hours playing every single week! When you play a lot, you might notice more aches and pains in your …
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How good posture can make you feel more confident It’s amazing how the little things can make us feel more confident in ourselves. A brand new pair of shoes. A spritz of our favorite perfume or aftershave. Freshly washed and styled hair. Another thing that can do wonders for our self-esteem? Good posture. Studies have …
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Stand tall and be proud: How to improve back pain with good posture Were you ever told by your parents or teachers to stop slouching? As annoying as it was at the time, they might have been onto something! If you suffer from lower back pain, improving your posture is one of the easiest ways …
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