Can bad posture make you feel more tired? You’ve finished work for the day, and you’re on the commute home. However, all you can think about is opening your front door and flopping straight into bed! If you’re feeling more tired than usual, your posture might be the culprit. Join us as we look at …
How can you fix lower back pain? One in six adults in England suffers from back pain over the course of their lifetime. Sometimes this goes away after a short while. In other cases, people can experience back pain for weeks, months… even years on end. The question is, is there a permanent fix for …
Does quitting smoking cure neck and back pain? We all know the benefits of stopping smoking. Clearer skin. Fresher breath. Not to mention a decreased risk of harmful diseases like heart disease and cancer. However, did you know that stubbing out those cigarettes can stop those aches and pains in your neck and back too? …
Are bad posture and bad moods linked? Picture the scene. You’re slouched over your computer at work, trying to hit a deadline. All of a sudden, you get an email from your boss that either makes you want to cry or throw your keyboard out of the window. Sounds familiar? Bad posture and negative emotions …
Gardening and back pain: how to avoid those aches Gardening is the great British pastime, with over four out of ten people in the UK enjoying a sunny afternoon keeping their garden pristine! However, all that bending over and lifting can be hard on your back. Here are some of our top tips for warding …
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Why yoga is the best exercise for a healthy posture Fed up with slouching over your computer and feeling aches and pains in your back when you walk? It might be worth signing up for a yoga class! Studies have shown that yoga can improve your flexibility and balance, giving your posture a welcome boost. …
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Play and posture: how to keep your spine healthy when gaming From Assassin’s Creed to Zelda, video games have quickly become the national pastime. In fact, the average gamer in the UK spends just over seven hours playing every single week! When you play a lot, you might notice more aches and pains in your …
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Can a lack of vitamin D cause back pain? It’s vital to get the right intake of vitamins and minerals to help our bodies stay healthy and fight off illness. One of the important vitamins is vitamin D, often called ‘the sunshine vitamin’. One of the symptoms of low levels of vitamin D is back …
How good posture can make you feel more confident It’s amazing how the little things can make us feel more confident in ourselves. A brand new pair of shoes. A spritz of our favorite perfume or aftershave. Freshly washed and styled hair. Another thing that can do wonders for our self-esteem? Good posture. Studies have …
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Back pain: When should I go to the doctor? Over four out of five adults in the UK experience back pain at least once in their lives. Most of the time, a good stretch, some low-impact exercise, and changing how you sleep are enough to relieve your symptoms. However, when is it time to …
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