Gardening and back pain: how to avoid those aches Gardening is the great British pastime, with over four out of ten people in the UK enjoying a sunny afternoon keeping their garden pristine! However, all that bending over and lifting can be hard on your back. Here are some of our top tips for warding …
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Why yoga is the best exercise for a healthy posture Fed up with slouching over your computer and feeling aches and pains in your back when you walk? It might be worth signing up for a yoga class! Studies have shown that yoga can improve your flexibility and balance, giving your posture a welcome boost. …
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Play and posture: how to keep your spine healthy when gaming From Assassin’s Creed to Zelda, video games have quickly become the national pastime. In fact, the average gamer in the UK spends just over seven hours playing every single week! When you play a lot, you might notice more aches and pains in your …
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Can a lack of vitamin D cause back pain? It’s vital to get the right intake of vitamins and minerals to help our bodies stay healthy and fight off illness. One of the important vitamins is vitamin D, often called ‘the sunshine vitamin’. One of the symptoms of low levels of vitamin D is back …
How good posture can make you feel more confident It’s amazing how the little things can make us feel more confident in ourselves. A brand new pair of shoes. A spritz of our favorite perfume or aftershave. Freshly washed and styled hair. Another thing that can do wonders for our self-esteem? Good posture. Studies have …
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Back pain: When should I go to the doctor? Over four out of five adults in the UK experience back pain at least once in their lives. Most of the time, a good stretch, some low-impact exercise, and changing how you sleep are enough to relieve your symptoms. However, when is it time to …
Back pain in pregnancy: How to stay comfortable Pregnancy is a miraculous time, but it comes with a wide range of weird and wonderful symptoms. Who thought you could sneeze and pee at the same time? One of the frustrating symptoms of pregnancy is back pain, which affects up to 80% of women. What causes …
The impact of footwear on your posture A fabulous pair of high heels or a fashionable pair of sandals can make you feel fantastic and boost your confidence. However, wearing the wrong shoes for too long can not only hurt your feet, but can also affect your posture. Shoes with poor arch support Shoes like …
5 tips to take care of your back 1. When gardening hurts Leaning over a flowerbed, you want to get up… and you get stuck. What is it? A disk cracked between two vertebrae: this is the infamous “lumbago”. The pain is only aggravated by defensive muscle contractions. What helps? Hot water bottle and painkillers! After 48 hours, …
The impact of quarantine on health Having to stay at home for several weeks, our lifestyles have changed. Stress, depression, loneliness… if morale has taken a hit, so has the body, especially the back! Has the evil of the century become the evil of quarantine? Aches and pains have punctuated the daily life of a …
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