How to move boxes and furniture without hurting your neck and back Having a clear out at home or work? Want to give your living room, bedroom, or kids’ playroom a refresh? Planning on streamlining your home office? When moving furniture, boxes, and heavy items around, it’s essential to do it safely and carefully. Otherwise, …
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New year, new you: how to avoid neck and back pain when exercising January the 1st is a time for a new start and a fresh outlook on life. One of the most popular New Year’s resolutions people make is to improve physical health and exercise more. If this is your goal for 2024, especially …
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Is it bad to wear a posture corrector all day? A posture corrector is a fantastic piece of kit. Put it on, and it will remind you to sit or stand up straight, training your muscles, keeping your spine in alignment, and correcting your posture over time. However, is it okay to wear a posture …
Which gym exercises are best for lower back pain While it might not sound like the most enjoyable thing in the world when you’re experiencing lower back pain, a trip to the gym can do you the world of good. A good exercise session reduces inflammation, reduces stiffness and tension, and promotes better blood flow …
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