How to move boxes and furniture without hurting your neck and back Having a clear out at home or work? Want to give your living room, bedroom, or kids’ playroom a refresh? Planning on streamlining your home office? When moving furniture, boxes, and heavy items around, it’s essential to do it safely and carefully. Otherwise, …
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New year, new you: how to avoid neck and back pain when exercising January the 1st is a time for a new start and a fresh outlook on life. One of the most popular New Year’s resolutions people make is to improve physical health and exercise more. If this is your goal for 2024, especially …
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Is it bad to wear a posture corrector all day? A posture corrector is a fantastic piece of kit. Put it on, and it will remind you to sit or stand up straight, training your muscles, keeping your spine in alignment, and correcting your posture over time. However, is it okay to wear a posture …
Stand tall and be proud: How to improve back pain with good posture Were you ever told by your parents or teachers to stop slouching? As annoying as it was at the time, they might have been onto something! If you suffer from lower back pain, improving your posture is one of the easiest ways …
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6 simple exercises to alleviate back pain Whether we’re at the gym, in the office , or driving long distances, back pain is something that we’re all at risk of. However, by taking just ten minutes a day to do some simple stretches, we can alleviate and even eliminate back pain. Here are six of our …
Post-workout stretches to alleviate back pain You’ve just enjoyed a fantastic workout, whether a record-breaking 10K run, an hour-long spinning session, or a couple of laps of the swimming pool. What next? It’s essential to stretch out after a good exercise session. Stretching causes your muscles to recover faster, helps you relax, and reduces the …
8 stupendous stretches for alleviating ‘tech neck’ Got an annoying crick in your neck from playing Candy Crush or scrolling through TikTok? You might be suffering from tech neck! This is when you bend your head to look at your phone, putting increased pressure on your neck and shoulders. If reducing your screen time isn’t …
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Can I exercise with back pain? You’ve woken up with the worst back pain imaginable. The only issue is that you were planning to train for an upcoming half marathon or go to a yoga class with friends. Should you lace up those trainers or take a paracetamol and go back to bed? Staying active …
Which gym exercises are best for lower back pain While it might not sound like the most enjoyable thing in the world when you’re experiencing lower back pain, a trip to the gym can do you the world of good. A good exercise session reduces inflammation, reduces stiffness and tension, and promotes better blood flow …
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