How to do your Christmas shopping without back pain Mince pies are in the shops, the festive television adverts have started, and there’s a chill in the air… Christmas is on the way! There’s nothing nicer than venturing into the nearest town or city to do your Christmas shopping. However, all that walking, bending over …
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Gardening and back pain: how to avoid those aches Gardening is the great British pastime, with over four out of ten people in the UK enjoying a sunny afternoon keeping their garden pristine! However, all that bending over and lifting can be hard on your back. Here are some of our top tips for warding …
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Can a lack of vitamin D cause back pain? It’s vital to get the right intake of vitamins and minerals to help our bodies stay healthy and fight off illness. One of the important vitamins is vitamin D, often called ‘the sunshine vitamin’. One of the symptoms of low levels of vitamin D is back …
Back pain: When should I go to the doctor? Over four out of five adults in the UK experience back pain at least once in their lives. Most of the time, a good stretch, some low-impact exercise, and changing how you sleep are enough to relieve your symptoms. However, when is it time to …
Back pain in pregnancy: How to stay comfortable Pregnancy is a miraculous time, but it comes with a wide range of weird and wonderful symptoms. Who thought you could sneeze and pee at the same time? One of the frustrating symptoms of pregnancy is back pain, which affects up to 80% of women. What causes …
Can driving cause back pain? How to relieve pain when you’re on the road Whether driving to work, dropping the kids off at school, or going on a road trip with friends, it’s fair to say that most of us would be lost without our car! However, when you’re on the road for hours at …
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Which gym exercises are best for lower back pain While it might not sound like the most enjoyable thing in the world when you’re experiencing lower back pain, a trip to the gym can do you the world of good. A good exercise session reduces inflammation, reduces stiffness and tension, and promotes better blood flow …
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