Which gym exercises are best for lower back pain While it might not sound like the most enjoyable thing in the world when you’re experiencing lower back pain, a trip to the gym can do you the world of good. A good exercise session reduces inflammation, reduces stiffness and tension, and promotes better blood flow …
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The importance of addressing rounded shoulders In our daily lives, it’s not uncommon to encounter individuals with rounded shoulders. Various factors contribute to rounded shoulders, including poor posture, lack of exercise, and even genetic predisposition. Regardless of the cause, one thing is certain: rounded shoulders can lead to discomfort, pain, and impact our physical appearance. …
The connection between posture and breathing Maintaining good posture is crucial for allowing our lungs to fully expand and function optimally. Poor posture, such as slumping or leaning forward, can compress internal organs and limit the space available for the lungs. This can lead to shallow and inefficient breathing, hindering the supply of oxygen that …
Improve shoulder alignment with posture correction garments Do you find yourself constantly slouching or struggling with rounded shoulders? If you can relate to these issues, you’re certainly not alone. Poor posture often leads to discomfort and pain in the neck, back, and shoulders. Fortunately, there’s a solution available: posture correction garments. In this article, we …
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How to improve your balance and long-term health without tools Why is it important to have a good balance? As you get older, it becomes more and more important to have good balance. As an older person, good balance can prevent you from falling and help you maintain your independence for longer. Start at a …
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Six reasons good posture is important These days, we all develop poor posture more and more due to our work environment, our sitting habits and many other factors. Maintaining proper posture is beneficial for everyone and in every aspect. So what are the reasons why good posture is important? 1. Improves your appearance and confidence …
5 tips to take care of your back 1. When gardening hurts Leaning over a flowerbed, you want to get up… and you get stuck. What is it? A disk cracked between two vertebrae: this is the infamous “lumbago”. The pain is only aggravated by defensive muscle contractions. What helps? Hot water bottle and painkillers! After 48 hours, …
The impact of quarantine on health Having to stay at home for several weeks, our lifestyles have changed. Stress, depression, loneliness… if morale has taken a hit, so has the body, especially the back! Has the evil of the century become the evil of quarantine? Aches and pains have punctuated the daily life of a …
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