Is it bad to wear a posture corrector all day? A posture corrector is a fantastic piece of kit. Put it on, and it will remind you to sit or stand up straight, training your muscles, keeping your spine in alignment, and correcting your posture over time. However, is it okay to wear a posture …
How long should I wear a posture corrector for? A posture corrector is a fantastic way to train your body to understand what good posture feels like. Just pop your posture corrector on, and it will gently pull your shoulders back, preventing you from slouching. However, to get the most out of your posture corrector, …
Play and posture: how to keep your spine healthy when gaming From Assassin’s Creed to Zelda, video games have quickly become the national pastime. In fact, the average gamer in the UK spends just over seven hours playing every single week! When you play a lot, you might notice more aches and pains in your …
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Back pain in pregnancy: How to stay comfortable Pregnancy is a miraculous time, but it comes with a wide range of weird and wonderful symptoms. Who thought you could sneeze and pee at the same time? One of the frustrating symptoms of pregnancy is back pain, which affects up to 80% of women. What causes …
Five easy ways to check your posture at home Maintaining proper posture can reduce your risk of back pain, help you be more productive, and even boost your self-esteem! However, how can you be sure that your posture is right? Here are five simple ways to check that your posture is correct and your spine …
Everything you need to know about posture correctors A posture corrector is a fantastic way to encourage good posture and take advantage of all the benefits that come with sitting and standing up straight. If you’re new to the idea of a posture corrector, we’ve put together this short FAQ to show you how they …
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